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實發體育旨在透過積極的運動訓練，來提高生理機能和改善心理健康。 它注重身心平衡，幫助人們更有效地應對工作压力。透過融入各種體育活動，人們可以提高柔韌性，同時也能夠舒緩情緒，增強自信。 實際應用體育：從遊戲中學習，在運動中成長 我們的生
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